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Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise.

Laboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, Brazil. Sports Medicine Group, Department of Orthopedics and Traumatology, Santa Casa de Sao Paulo, Sao Paulo 05508-030, Brazil. Research Group on Metabolism, Nutrition and Strength Training, Federal University of Parana, Curitiba 81530-000, Brazil. Laboratory of Clinical Investigation 26-Experimental Surgery, Department of Surgery, Medical School Hospital das Clinicas, University of Sao Paulo, Sao Paulo 05508-030, Brazil.

Nutrients. 2021;(1)
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Abstract

Sarcopenia is one of the main issues associated with the process of aging. Characterized by muscle mass loss, it is triggered by several conditions, including sedentary habits and negative net protein balance. According to World Health Organization, it is expected a 38% increase in older individuals by 2025. Therefore, it is noteworthy to establish recommendations to prevent sarcopenia and several events and comorbidities associated with this health issue condition. In this review, we discuss the role of these factors, prevention strategies, and recommendations, with a focus on protein intake and exercise.

Methodological quality

Publication Type : Review

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MeSH terms : Dietary Proteins ; Sarcopenia